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Swansea Area Seniors Association (S.A.S.A.)

Are you over 55?  Are you looking for activities to keep you fit, meet friends or increase your brain power?  We have exactly what you are looking for so come visit us at Swansea Town Hall!  We are SASA (Swansea Area Senior’s Association). 

Located on the lower level of Swansea Town Hall, we offer a variety of programs and services geared towards seniors.  Programs include Multimedia (ie Art), Fitness (ie Osteofit, Zumba, Yoga) and more.  Additional information including membership fees, class fees, and programs can be found in our quarterly newsletter.  

DOWNLOAD THE CURRENT SASA NEWSLETTER
Schedule & Fee
Registration & Waiver
Contact SASA
Chair Yoga

Chair Yoga: Wednesday Mornings

The class will focus on spinal health, the breath and connecting body, mind, soul and heart.
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Essentrics Tuesday Morn

Essentrics: Tuesday Mornings

This class draws from Tai chi, ballet and the healing principles of physiotherapy.
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Fun Dance

Fun Dance: Wednesday Mornings

Join us for a mixture of dance styles including ballroom, cha-cha, line dance, meringue and waltz.
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Multimedia Art

Multimedia Art: Thursdays / Beginning Artists: Wednesdays

This class explores traditional and new techniques of drawing and painting using different media.
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Osteofit – Mon & Wed

Osteofit: Monday & Wednesday Mornings

Lots of fun, great way to keep moving and stay strong.
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Qi Gong

Qi Gong: Monday & Wednesday Mornings

This ancient practice is like Tai-Chi, only easier to learn!
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Community Lunches

Swansea Community Lunches – Cancelled until Further Notice

Swansea Community Lunches – Cancelled until further notice.
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Tai Chi

Tai Chi: Monday Afternoons

Join us for this ancient practice to improve balance, memory, co-ordination and circulation.
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Yoga with Karen

Yoga with Karen: Wednesday Mornings

Great for strength and mobility, this gentle yoga will help improve your mobility and help you feel good.
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Yoga/Pilates Fusion: Thursday & Friday Mornings

Combining Yoga and Pilates to focus on the breath, proper alignment and our core muscles.
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Please contact us at
416-392-1954
(8am to 10pm Mon-Fri and 9am to 5pm Sat)

Contact us for more information on room rentals, programs & community services at Swansea Town Hall Community Centre

Contact us